Training
Whether you are tired of driving to the gym, intimidated by the public atmosphere, or a busy professional with not time to spare, we have you covered. Our In-home personal training is designed to bring fitness to you. We will come to your home and provide a workout plan that fits your schedule and fitness goals. Say so long to the hassle of going to the gym, and hello to that healthier happier you!
In-Home Training
Our Virtual Training opens up a world of accessibility and convenience for clients looking to stay fit from the comfort of their own homes or gyms. This service provides personalized workout plans tailored to the individual and their fitness levels and goals. All you need is a computer, tablet or phone with an internet connection. With flexibility of scheduling and the ability to join from anywhere, virtual sessions cater to a wide audience. Moreover, integrating real-time feedback and interactive elements through a video call ensures that clients receive the guidance and motivation they need.
Virtual Training
Our studio is designed to provide you with a safe and efficient personal training experience. The space is designed with one thought in mind: Your success! For a more personal, one-on-one training in a non-intimidating atmosphere without distraction or judgement, welcome to Liberty Belle Training Studio. Here, you do not have to sweat the small stuff. We take care of everything and are with you at every step. We have designed our space with one thought in mind: Your success.
In-Studio Training
Sports Performance Training is a game-changer, whether you are an individual athlete, part of a team, novice or professional looking to enhance your abilities and hone in on your skills this is for you. A comprehensive program is created to build athletic abilities and prepare individuals for various levels of training. This type of training is tailored to an athlete’s specific sport and focuses on enhancing the physical abilities critical to the sport. We understand that every sport has its demands and our training programs are created to ensure that you excel in your specific discipline. Program design may include:
Strength and Power
Energy Systems
Speed, Agility, Quickness
Injury Prevention
Recovery
Sports Performance Training
Corrective exercise is a specialized approach aimed at addressing movement dysfunctions and improving posture through targeted exercises. By identifying specific muscle imbalances, joint limitations, or improper movement patters, corrective exercise programs are designed to restore optimal function and reduce the risk of injury. These exercises often focus on strengthening weak muscles, improving flexibility, and retraining movement patterns to promote better overall alignment and biomechanics. This will allow individuals to achieve better movement efficiency and enhance performance in daily activities.
Corrective Exercise Training
DEKA & HYROX Training
In an ever evolving world of fitness, competition brings exciting and new challenges. This is why we offer specialized training for the HYROX and DEKA. These two competitions combine various elements such as running, functional exercises and obstacle course challenges to test an individuals’ overall fitness level. We create a balanced approach that builds strength, endurance, power, and grit needed for these races.
Created by the company behind Spartan Races, this competition includes 10 different fitness zones or “stations” that can be completed with varying amounts of running in between, such as the DEKA Strong (no running), DEKA Mile (1-mile total run), or DEAK Fit (5k total run).
A high-intensity competition that comprises eight 1km runs interspersed with various function workouts for an overall distance of 8km. It is designed to test very facet of physical strength and stamina. With a tiered format, people from all walks of life can take on the challenge.
Obstacle Course Training
Obstacle Course Racing (OCR) is a hybrid sport that combines running with overcoming a wide range of physical obstacles. It requires a mix of physical and mental skills, including strength, endurance, coordination, agility, and mental toughness. OCR focuses on performance; you must complete each obstacle successfully, race against the clock, and follow strict rules around technique, retries, and penalties. Our specific OCR training will include a blend of running, strength and endurance training, as well as obstacle-specific skill work, focusing on areas such as grip strength, pull-ups, climbing, and jumping. Circuit training and HIIT training will be incorporated to build a well-rounded fitness profile for overcoming a variety of obstacles quickly and efficiently.
Popular Brands include:
Have you received a fitness check-up? Similar to your annual physical, we offer fitness and wellness screens that will help you pinpoint muscular patterns and imbalances that may lead to pain or injury. Through evaluations of strength, flexibility, balance and stability we can determine your current level of physical fitness. From here, a specific exercise plan is created that will assist in decreasing your risk of injury and pain, as well as the avoidance of medication and surgery even. Assessments may include:
Body Composition
Flexibility/Mobility
1 Rep Max
Cardiovascular
These evaluations are designed to monitor progress and to assist in the development of your fitness program.